Jivamukti Test > 14 Points > Flashcards

14 Points Flashcards

(14 cards)

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0
Q

2

A

Side-bending
Trikonasana
or equivalent
5 breaths

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1
Q

1

A

Vinyasa in the form of Surya Namaskar

minimum five minutes

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2
Q

3

A

Twisting
Ardha Matsyendrasana
Or
Parivritta Parsvakonasana

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3
Q

4

A 
Inversion
Adho Mukha Vriksasana
Pinca Mayurasana
Or Sirsasana
(5 minutes)
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4
Q

5

A

Bhujangasana
Shalabasana
Or equivalent
(5 breaths)

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5
Q

6

A

Dhanurasana
Ustrasana
Or Rabbit
Twice (5 Breaths)

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6
Q

7

A

Urdhva Dhanurasana
3 times
(5 breaths)

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7
Q

8

A

Paschimottanasana

10 breaths

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8
Q

9

A

Purvotanasana
Or Table Top
Or Half Wheel
(5 breaths)

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9
Q

10

A

Salamba Sarvangasana/ Halasana
Or Vipareeta Karani
(5 minutes)

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10
Q

11

A

Matsyasana
Or Supta Baddha Konasana
(10 breaths)

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11
Q

12

A

Meditation

5 minutes

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12
Q

13

A

Spiritual Teaching
(5 minutes)
Interwoven throughout

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13
Q

14

A

Savasana

10 minutes

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