14.1 Body Mechanics

Question 1

Why is it important to use good body mechanics?

Answer 1

You don’t want to cause injury to yourself or the patients.

Question 2

Definition of body mechanics:

Answer 2

How we move and maintain balance in order to correctly utilize efficiently all its parts

Question 3

Give at least 2 reasons to use good body mechanics:

Answer 3

• Our muscles work best if they are used correctly
• Makes lifting, pulling, pushing, easier
• Saves energy/ prevents fatigue
• Prevents injury

Question 4

What are the 8 rules of good body mechanics?

Answer 4

1. ) Broad base of support
2. )Bend at hips & knees; not waist
3. )Strongest muscles should be used
4. )Use weight of body to push and pull
5. )Carry objects close to body
6. )Do not twist
7. )Do not bend for long periods of time
8. )Always get help if you know you can’t do something alone

Question 5

Good & bad about back supports:

Answer 5

Aids support, but can cause skin irritation, abdominal pressure, and sweating

Question 6

To maintain a broad base of support:

Answer 6

• Feet need to be shoulder width apart
• One foot is slightly in front of the other
• Toes pointed in direction of travel
• Good balance