19. CBT

Question 1

What is the CBT ABC model? (ccc CBT)

Answer 1

Activating event
Beliefs
Consequences

Question 2

What did Padesky design and what are the 4 factors? (ccc CBT)

Answer 2

• The hot cross bun model

- Thoughts, feelings, behaviour and body sensation

Question 3

What are the 4 stages to CBT? (ccc CBT)

Answer 3

1) learning ABC
2) collaborative empiricism
3) guided discovery
4) behavioural experiences