two types of feedback
- intrinsic
extrinsic feedback
- terminality of activity (end)
terminal feedback
knowledge of results » outcome
timing of terminal feedback
KR: immediate
KR: problem with performing after every trial
benefits to KR after every trial
performs better more quickly
KR: varied feedback (pro and con)
- better retention because more independent
KR: summed
Wait till the end to give a summated amount of feedback after treatments all at once
KR: faded
terminal feedback and patient understanding
problems with intrinsic feedback and confidence
What are the practice conditions?
practice conditions: massed
practice time (w/in a session) ≥ rest
problem with massed practice?
practice conditions: distributed
rest ≥ practice time
practice conditions: constant
- i.e. sit to stand: same chair, same height, same everything
constant practice: pro/con
- doesn’t translate to other conditions
practice conditions: variable
practice conditions: blocked
practice conditions: random
practice conditions: whole
- typically start with whole at least once to see what will happen and break it down as needed
practice conditions: part
reverse order and standing
- if eccentrics get strong, concentrics should get easier