3. Avoidances

Question 1

Type One

Answer 1

• Showing anger
• Losing self-control
• Making mistakes

Question 2

Type Two

Answer 2

• Disappointing others
• Feeling rejected
• Being seen as needy or possessive

Question 3

Type Three

Answer 3

• Failure

- Uncomfortable feelings that arise from slowing their pace

Question 4

Type Four

Answer 4

• Being rejected or abandoned

- Being seen as ordinary

Question 5

Type Five

Answer 5

• Intrusive/demanding people
• Expressing strong feelings
• Large crowds
• Feelings of inadequacy

Question 6

Type Six

Answer 6

• Unpredictability
• Helplessness
• Getting stuck in doubt
• Alienating people they depend on

Question 7

Type Seven

Answer 7

• Boredom
• Painful emotions and anxiety
• Constraints on freedom
• Drudgeries of life

Question 8

Type Eight

Answer 8

• Being weak/vulnerable

- Being controlled or dependent on others

Question 9

Type Nine

Answer 9

• Conflict and confrontation

- Discomfort