1
Q
The hip twist
A
2
Q
The hundred
A
3
Q
The controlled balance
A
4
Q
Kneeling side kick
A
5
Q
The neck pull
A
6
Q
The side bend
A
7
Q
Swimming
A
8
Q
The bicycle
A
9
Q
One leg circle
A
10
Q
The saw
A
11
Q
Prone leg pull
A
12
Q
Rolling like a ball
A
13
Q
The roll up
A
14
Q
The shoulder bridge
A
15
Q
The crab
A
16
Q
The corkscrew
A
17
Q
The side kick
A
18
Q
The swan dive
A
19
Q
The spine twist
A
20
Q
The teaser
A
21
Q
The boomerang
A
22
Q
Single leg stretch
A
23
Q
The push up
A
24
Q
Open leg rocker
A
25
Single leg kick
26
The Jack knife
27
The spine stretch
28
Double leg stretch
29
The seal
30
The roll over
31
The scissors
32
Supine leg pull
33
The double leg kick
34
Rocking
🧘♀️ Pilates Exercises 🧘♀️
flashcards
Decks in class (1)
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