compare enriched vs fortified
it’s abt the needs….
= nutr added to meet legal l vl of nutr in food BEFORE processing
e.g milling yt flour: remove bran & germ -> enrich to get the lost nutr
= add not-resent nutr
what is refined flour
made fro0m endosperm only
=> hence enriched
bcs there’s no endopserm and germ
what is enriched flou per legislation
law stuff in Food & Drug regulation
per FDR in CAD, all yt flour & flour food must be enriched- w/ vit **E & Fe, folic acid **
=> to prevent neural tube defect
what is whole grain?
must have __g of whole grain / 30g producrt
has germ, endosperm, bran
8g
assoic w. reduced risk of CVD, DM, cancer + obesity
structure of a whiole grain
T or F?
msot CAD are only getting half of fibre needs each day
T
nutr in whole grain
Aside from vit/min, fibre, lignans, whole grains contain
___: probiotics
____-: also found in: >
____, beta–glucans, ___
inulin: source of probiotics
phytins: also found in grains, pulse; less absorption of min
phytosterol, beta glucans phytochemicals
is GMO permitted in CAD?
NOT for food & feed
3 ways to classfiy wheat
first step of wheat processing
how to stone mill
water -> temper -> roller -> sieve -> reduction rollers
6 classes of wheat:
hard red __/___
**soft red winter **
hard / soft ___
___
hard red spring / winter
soft red winter
yt
durum
why wheat consumption has leap in 20th cen?
eat less red meat bt more readily available, wheat **fast foods **
second step of wheat processing - maturing
maturing: why yellow/ why yt? l
maturing agent- azodicarbonamide, __ ___, __ acid
=> purpose?
**mature flour is yellow **due to carotenoids
w/ aging, **whitens **
=> oxidised part of glutenin & gliadin protein forms bond easier -> good bread
labeled unbleached unless using ‘..unless using maturing agent: K bromide, ascorbic acid
=> to recreate aging effect in shorter time -> save $ on storing
3rd step of wheat processing- bleaching
labeled “bleached flour”
dupe natural bleaching w/ chemicals to speed up time
- benzyl peroxide (whitening)
- Cl & ClO2, acetone ( mature & bleach)
4 types of rice:
instantised flour: 💧~~~
diperse in cold H20 & free flowing
AP: moisten & re-dried…
gravies & sauce
self-rising flour
add salt & leavning to AP flour
quick breads & biscuits
gluten flour
hard spring wheat w;/; dried extracted gluten
adjust protein lvl: pastry low -> AP (10%) -> bread (11-13) / wjoe wheat: 13%
why use bread flour?
high protein, crumbles -> make bread w/ fine texture, elastic crumb
compare cake vs pastry flour
they’re both soft wheat
cake flour: most refined, has a fine & silky txtre; bleached
pastry flour: has a higher protein content btw cake to AP
ideal of cookies & pastry
All Purpose Flour
blend of hard & soft wheat bt not ideal for good yeast bread & cakes
whole wheat flour: less__- formed
rancid quicker
less gluten formed, sharp bran particles glut gluten strands
whole wheat flour:
=> make denser & coarser bread
vital wheat gluten
3/4 protein, to stregthen dough
what is golden rice?
GMO-ed w/ gene that has beta-carotene
to combat vitA deficiency; not commerically available