0
Q
Knee Flexion
A
(Hams)
Semimembranous
Semitendinosus
Biceps Femoris
1
Q
Knee Extension
A
(Quads) Vastus Medialis Vastus Intermedius Vastus Lateralis Rectus Femoris
2
Q
Ankle Dorsiflexion
A
Tibialis Anterior
Extensor Halluces Longus
Extensor Digitorum Longus
3
Q
Ankle Plantarflexion
A
Gastrocnemius
Soleus
Plantaris
4
Q
Ankle Inversion (Tom, Dick, and Harry)
A
Tibialis Posterior
Flexor Digitorum Longus
Flexor Hallucis Longus
5
Q
Ankle Eversion (King)
A
Peroneus Longus
Peroneus Brevis
6
Q
Hip Flexion
A
Iliacus
Psoas Major
Rectus Femoris (knee extension muscle)
7
Q
Hip Extension
A
Gluteus Maximus
Semimembranosus (Knee Flexion)
Semitendinosus (Knee Flexion)
Biceps Femoris (Knee Flexion)
