Define Acceptance and Commitment Therapy (ACT).
A therapeutic approach that uses mindfulness and behavioral changes to increase psychological flexibility.
What is the main goal of ACT?
To help individuals accept their thoughts and feelings while committing to personal values and actions.
True or false: ACT focuses on changing thoughts.
FALSE
ACT emphasizes accepting thoughts rather than changing them.
Fill in the blank: Cognitive defusion helps individuals separate themselves from _______.
their thoughts
What does mindfulness mean in the context of ACT?
Being present and fully engaged in the moment without judgment.
Define psychological flexibility.
The ability to adapt to situational demands and maintain balance in thoughts and feelings.
What are the six core processes of ACT?
Acceptance, cognitive defusion, being present, self-as-context, values, and committed action.
True or false: Values in ACT are fixed and unchanging.
FALSE
Values can evolve over time as individuals grow and change.
Fill in the blank: Committed action involves taking steps toward _______.
personal values
What is the purpose of acceptance in ACT?
To allow individuals to experience their thoughts and feelings without avoidance.
Define self-as-context.
A perspective that helps individuals see themselves as separate from their thoughts and feelings.
True or false: ACT is a form of cognitive-behavioral therapy.
TRUE
ACT incorporates elements of CBT but focuses more on acceptance.
What is cognitive defusion?
A technique to help individuals observe thoughts without being controlled by them.
Fill in the blank: Experiential avoidance is the tendency to avoid _______.
unpleasant thoughts and feelings
What role does values clarification play in ACT?
It helps individuals identify what truly matters to them in life.
Define commitment in the context of ACT.
The process of choosing to act in accordance with one’s values.
True or false: ACT is only effective for anxiety disorders.
FALSE
ACT is effective for various mental health issues, including depression and stress.
What does being present entail in ACT?
Fully engaging in the current moment and experiencing it without distraction.
Fill in the blank: Mindfulness practices in ACT can include _______.
meditation and breathing exercises
What is the significance of psychological flexibility in ACT?
It allows individuals to adapt to challenges and pursue meaningful goals.
Define acceptance in ACT.
The active process of embracing thoughts and feelings without judgment.
True or false: ACT encourages avoidance of negative emotions.
FALSE
ACT promotes acceptance of all emotions, including negative ones.
What is the hexaflex model in ACT?
A visual representation of the six core processes of ACT.
Fill in the blank: Self-compassion is important for _______ in ACT.
acceptance and growth
