What does rest and sleep have in common?
Differentiate between rest and sleep.
Rest: a state in which an individual feels calm, at ease and free from worry and anxiety, it clears the mind and relaxes the body making it easier for individuals to face demands of everyday living (ex-napping, reading, listen to music, walking, family outing to the zoo), patients may need rest several times a day or if very ill they may need rest during certain activities like bathing and dressing
Sleep: a state of unconsciousness where there is reduced physical activity, decreased perception of surroundings, general reduction in most bodily processes, it eases stress and tension, helps to restore energy, occurs in a regular pattern, part of a person’s biological clock (circadian rhythm)
Def: Circadian rhythm
Your body’s daily rhythmic activity cycle.
How much sleep does someone need on average?
Name and describe the two phases of sleep.
1) REM (rapid eye movement): permits mental activities that filter, sort and store the day’s activities, individuals may gain insight into problems or issues of concern, dreams occur in this stage, a lack of this sleep can lead to feelings of confusion and suspicion
2) nonREM (non rapid eye movement): most body processes and mechanisms slow down which allows for bone growth, protein production and tissue repair as well as rest
Discuss factors that affect sleep: Illness
Discuss factors that affect sleep: Pain
Discuss factors that affect sleep: Diet
Discuss factors that affect sleep: Exercise
Discuss factors that affect sleep: Environment
Discuss factors that affect sleep: Medications
Discuss factors that affect sleep: Lifestyle
Discuss factors that affect sleep: Emotions
True or false? Patients sleep better if they are free from pain, stress, fear or anxiety.
True
Identify measures which help promote sleep.
Common sleep problems: Insomnia
A persistent condition in which the person cannot go to sleep or stay asleep throughout the night.
Common sleep problems: Hypersomnia
Excessive sleep
Common sleep problems: Sleep apnea
Frequent and prolonged episodes in which the individual stops breathing during sleep.
Common sleep problems: Narcolepsy
Recurrent, abrupt and uncontrollable onset of sleep attacks during normally alert periods or activity.
Common sleep problems: Somnambulism (sleepwalking)
People that walk in their sleep without being aware that they are sleepwalking and have no memory of doing so on awakening.
Common sleep problems: Sleep deprivation
Where the amount and quality of sleep declines.
Common sleep problems: Nocturnal enuresis
Involuntary bedwetting during sleep, most common in childhood
Common sleep problems: Night terrors
Partial arousal from stage IV nonREM sleep, most common in children, children will be relatively unaware of the presence of others during the night terror, not be comforted and will usually push other away, usually fall back asleep quickly, have no memory of the night terror upon awakening, have no ill effects from the night terror, will outgrow these attacks
Define comfort.