Define aggression
e.g. punching someone after a foul in rugby, verbal abuse etc.
Define assertion
e.g. a hard, fair tackle in rugby, assertive drive to basket to perform layup.
The overlap between aggression and assertion
Example of aggression
Example of assertion
Example of the grey area
What is catharsis?
What are some causes of aggression?
What strategies can the coach implement to control aggression?
What strategies can a player implement to control aggression?
Cognitive techniques:
- Mental rehearsal.
- Imagery.
- Visualisation.
Somatic techniques:
- Walk away from situation.
- Use stress management techniques.
- Biofeedback.
- Channel aggression.
What strategies can an official implement to control aggression?