1
Q
What is agility?
A
Ability to move quickly and precisely or change direction without losing balance or time
2
Q
Advantages of agility test?
A
-Easy to setup.
-easy to conduct.
-no specialist equipment.
-not sport specific.
-performed anywhere.
3
Q
Disadvantages of agility test?
A
Requires a partner to time.
Sports Level 2
flashcards
Decks in class (17)
# Cards
-
Aerobic Endurance22
-
Anatomy And Physiology Of The Body (muscles)19
-
Muscular Strength And Endurance13
-
Weight Training8
-
Prinicpals Of Training8
-
Endurance And Strength Testing4
-
Anatomy And Physiology Of The Body (bones & Joints)44
-
Flexibility13
-
Body Compesition21
-
(Anatomy And Physiology) The Heart And Blood Vessels41
-
Speed18
-
Agility3
-
balance1
-
coordination1
-
Power4
-
Plyometric4
-
Reaction Time1
