___ done with great force and energy
Vigorous-
___- a chemical produced by the body in your muscles during exercise
Lactic Acid
__- a type of sugar that is found in plants and fruits
Glucose
___- is the number of times your heart beats per minut
Pulse rate
__- is any type of muscle or joint injury , such as tendinitis
or a stress fracture, that’s caused by repetitive trauma
Overused injury
___- is a long-term approach to a healthy lifestyle. It includes a balance of
healthy eating and physical exercise to equate energy expenditure and energy intake
Weight management