NMES frequency
25-50 pps
NMES phase duration
200-300 ms
NMES cycle time
10 sec on, 10 sec off
NMES amplitude
enough to get a contraction
NMES ramp
patient preference, usually not more than 2 sec
NMEs total treatment time
couple sets of 6-12 reps
NMES progression
comes with amplitude or change of duty cycle
NMES strengthening principles
NMES strengthening contraction type
maximal tetanic isometric contraction (maximal voluntary isometric contraction (MVIC)
NMES strengthening position
fixed position is best
strengthening biphasic frequency
35 pps+ want good force, but low fatigue
strengthening biphasic phase duration
200-300+ usec - based on need for motor nerve recruitment
strengthening biphasic cycle time
6-10 sec on
30-50 sec off
generally, a 1:5 ratio
strengthening biphasic ramp
strengthening biphasic treatment time
10-20 strong contractions
strengthening biphasic progression
primarily with amplitude
strengthening russian current contraction type and position
MVIC ~60%
strengthening russian current frequency
2500 Hz with 50 bps
strengthening russian current phase duration
200 usec - determined by bps
strengthening russian current cycle time
6-10 sec on
30-50 sec off
generally, a 1:5 ratio
strengthening russian current ramp
strengthening russian current treatment time
10-20 strong contractions
strengthening russian current progression
primarily with amplitude
endurance programs contraction type and position
submaximal tetanic