What are the 4 basic assumptions of the humanistic approach
Idiographic approach- every individual is unique
Every individual has free will
People should be viewed holistically (whole life)
Not a science
4 characteristics of self actualised people
Strong sense of self awareness
Fully accepting view on themselves and others
Ability to deal with the uncertain
Strong sense of creativity
What is self actualisation
achieving full potential
What is Maslow theory of motivation
We all have some motivation to use free will to reach self actualisation
What is hierarchy of needs in order from lowest
Basis of life
Care of self and family
Relationships
Mental health
Self actualisation
What is flow theory
Being fully endorsed in an activity which seems to increase personal growth due to the person being driven to improve performance
What did Roger’s introduce in the humanistic approach
Self concept, ideal self and real self need to be congruent to rehash Self Actualisation. This can only be done if at some point you’ve been loved unconditionally.
What is the therapy used in humanistic approach, what did Gibbard and Hanley do to test this
Q-sort method, 100 cards to asses a persons mind which they rank on scale from very much like me to very much not like me aimed to increase self worth of patientpatient
Gibbard and Hanley- studied impact of Q-Sort method with 700 people and 70% showed improvement after client centred therapy
What did Harter eat al discover humanistic approach
Children who fulfil conditions to gain approval from parents are likely to not like themselves in the future, false self behaviour.
What is the Cognitive Approach
Approach which studies how our mental processes affect behaviour
What is information processing model
Input- processing - output— compares human to computer, explains mental processes
Research methods of cognitive approach
Laboratory, field, natural
What are 3 assumptions of Cognitive approach
Mental systems have limited capacity
Two way flow of information
Control mechanism overseas all mental processes
What is schema
Package of ideas and information developed through experience and helps organise and interpret information and experiences
What are the three schemas
Role schema
Event schema
Self schema
What happens if information is consistent / inconsistent in schema
Consistent information- fully assimilated, schema strengthened
Inconsistent information- information is adapted, schema changes
What are 3 negatives of schema
Prejudices, stereotypes can grow
Biases created
Stops people from learning new information
What did Piaget discover about schemas
We are born with small number of schemas and we construct new ones through our life
Assimilation- occurs when we understand new experience
Accommodation- occurs when we understand dramatic new experiences, completely changes schema
Equilibrate- occurs when we encounter new information and it is built on top of the schema
What is the treatment for mental health in cognitive approach
Cognitive behavioural therapy- patients learn how to notice negative thoughts and tests their accuracy. Goals set to think positively and challenges the negative thought process
What is the biological approach
Combines physiology and biology to provide physiological explanations for human behaviour, attempts to explain how we think feel and behave in terms of physical factors with the body
What are 2 basic assumptions of biological approach
Everything psychological is at first biological
The mind lives in the brain ( unlike cognitive approach)
What are neurochemicals
Chemicals in the brain that regulate psychological functioning
What role does genetics have in the biological approach
Research has shown that the environment can play more of a role in determining behaviour than genetics
What is genotype and phenotype
Genotype- actual set of genes the individual has
Phenotype- visual features