Asana - Basic guidelines for vinyasa flow Flashcards by isla mackinnon

Q

how many basic considerations are there for a vinyasa flow?

A

11

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Q

what are these 11 considerations

A

3 - Ts
1. Type of class (gentle / beginner / intermediate / mixed etc)
2. Theme / intention/ focus for class
3. Transition / neutralising asanas

3 - Bs

Role of BREATH
Balance from side to side
build up to more difficult /climax posture

DRGFQ

Duration of Asana
Resting time
grouping of asanas
Fluidity between asanas
Quantity of asanas

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