Asanas

Question 1

Royal Relaxation Pose

Answer 1

RajaVishram Asana

Question 2

Preparatory pose for Raja Vishramasana

Answer 2

Vishnu Asana

Anant Asana

Question 3

Benefits and Counter Indications of Rajavishrama Asanas

Answer 3

Counter Indications - 
    Acute Injury to Hip
Benefits - 
    Brings good balance in the body.
    Gives a gentle stretch to the whole
body.
     Opens up the hip joints.