Assignments

Question 1

Forgive yourself once a day.

Answer 1

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Question 2

Count the number of times a day you notice the Saboteur.

Answer 2

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Question 3

Laugh/smile twenty-five times a day.

Answer 3

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Question 4

Cite 25 things that make you proud of yourself.

Answer 4

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Question 5

Be present for fifteen minutes straight three times a day.

Answer 5

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Question 6

List your five most prevalent Saboteur conversations.

Answer 6

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Question 7

What is the most insidious side of your saboteur?

Answer 7

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Question 8

List your justifications.

Answer 8

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Question 9

List your expectations.

Answer 9

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Question 10

Design a challenge for yourself that takes your breath away. Then do it five times.

Answer 10

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Question 11

Eliminate __________words from your vocabulary this week.

Answer 11

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Question 12

Add ____________words to your vocabulary this week.

Answer 12

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Question 13

Do the hard thing first each morning and after lunch.

Answer 13

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Question 14

Say no _______times a day.

Answer 14

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Question 15

Make _______ mistakes a day.

Answer 15

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Question 16

Take ______ risks this week.

Answer 16

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Question 17

Ask ______ people to coffee this week.

Answer 17

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Question 18

Say “So what?” _____ times a day.

Answer 18

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Question 19

Ask and answer the question: “Why bother?” with every new action?

Answer 19

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Question 20

Count the times you speak powerfully.

Answer 20

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Question 21

Only speak powerfully this week (not positively, but powerfully)

Answer 21

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Question 22

Catch yourself growing (making mistakes).

Answer 22

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Question 23

Acquire evidence of some new ability.

Answer 23

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Question 24

Using the “bushel basket” metaphor, gather evidence of accomplishments, compassion, being proactive, going for it, and so forth.

Answer 24

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Question 25

Choose what you have in every moment.

Answer 25

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Question 26

Enjoy two big belly laughs each day.

Answer 26

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