Therapeutic Exercise > Back Pain > Flashcards

Back Pain Flashcards

(7 cards)

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1
Q

Interventios for LBP

A 
Flexion
Lower 1/4 nerve mob
Traction
Education
Progressive endurance
Manual PT
Trunk coordnation
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2
Q

Goals of McKenzie Method

A

Independent mgmt. of pain using exercise
Reduce pain quickly
Return to ADL
Minimize risk of reoccurance

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3
Q

3 syndromes of Mckenzie method

A

Postural
Dysfunction
Derangement

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4
Q

Tx for postural syndrome

A

Mvmt. Edu
Neutral spine
Body-mechanics

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5
Q

Tx of dysfunction syndrome

A

Mvt. Edu
Stretch
Strengthen

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6
Q

Tx derangement

A

Mobilizing

Frequent extension reps

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7
Q

6 principles of pilates

A 
Control
Breathe
Flow
Precision
Centering
Concentration
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