Anuvittasana-Standing Backbend
a
Bhujangasana-Cobra Pose
a
Urdhva Mukha Svanasana-Upward Facing Dog
a
Salabhasana-Locust Pose
a
Sphinx
a
Anahatasana-Heart Melting Pose
a
Ustrasana-Camel Pose
a
Dhanursana-Bow Pose
a
Natarajasana-Dancer’s Pose
a
Purvottanasana-Stretch of the East
a
Camatkarasana-Wild Thing
a
Setu Bandhasana / Chatush Padasana-Bridge Pose
a
Urdhva Dhanusrasana-Wheel Pose
a