Balancing postures

Question 1

Definition

Answer 1

Something with a challenge found (1 foot/hand)
Confronting and challenging
Peak concept

Question 2

Component parts for balance

Answer 2

1. Court engagement.
2. Intrinsic equilibrium.
3. Co- Contraction.
4. strong mental focus.
5. Eccentric awareness. (All limbs length and meaning even more awareness of contraction principles to avoid sitting on joint/tendons)
6. Strong foundation.