1
Q
Hecht mount
A
- Jump over low bar to grab
- B
2
Q
Gebeshian
A
- Hecht mount full
- D
3
Q
Cast 1/2
A
B
4
Q
Cast full
A
C
5
Q
Clear hip circle
A
C
6
Q
Clear hip half
A
C
7
Q
Clear hip full
A
D
8
Q
Weiler
A
D
9
Q
Weiler half
A
D
10
Q
Inbar circle
A
D
11
Q
Inbar half
A
D
12
Q
Inbar full
A
E
13
Q
Luo
A
- Stoop forward in L grip
- E
14
Q
Stalder circle
A
C
15
Q
Stalder half
A
C
16
Q
Frederick
A
- Stalder full
- D
17
Q
Endo
A
- Forward stalder circle
- C
18
Q
Endo half
A
C
19
Q
L grip Endo half
A
D
20
Q
Toe on circle
A
C
21
Q
Toe on half
A
C
22
Q
Toe full
A
D
23
Q
Giant half
A
- Half turn, both regular grip, swing and face changes direction
- B
24
Q
Blind change
A
- Regular grip to reverse grip, face direction changes but not swing
- B
25
Higgins roll
- Regular grip to L grip, face direction changes but not swing
- B
26
Giant full
C
27
Chusovitina
- Hop full
| - D
28
Giant 1.5
D
29
Giant forward
B
30
Giant forward half
B
31
Giant forward full
C
32
Giant forward L grip
C
33
Giant forward full L grip
D
34
Healy (Lin)
- Reverse grip to L grip full turn
| - E
35
Healy 1/2
E
36
Ling
- L grip, quick change to reverse, back to L with full turn
| - E
37
Ling 1/2
E
38
Ono (Bi)
- L grip full turn
- E
- same as Ling in COP, can't do both
39
Comaneci
- Cast to handstand, forward straddle salto same side of bar
| - E
40
Deltchev
- Swing forward with half turn then forward straddled salto
| - D
41
Gienger pike
- swing forward, salto backward then 1/2 turn
| - D
42
Gienger layout
E
43
Markelov/Khorkina
- Swing backward, 1/2 turn over bar in straddle
| - D
44
Shushunova
- Swing forward, full turn with straddle flight over bar
| - E
45
Piked Jaeger
E
46
Straddle Jaeger
D
47
Cappuccitti
- Laid out jaeger
| - F
48
Tkatchev
- Plain long swing reverse hecht
| - D
49
Piked Tkatchev
E
50
Ray
- Toe on straddle Tkatchev
| - D
51
Church
- Toe on piked Tkatchev
| - E
52
Nabieva
- Toe on lay out Tkatchev
| - G
53
Hindorff
- Clear hip straddle Tkatchev
| - E
54
Shang
- Clear hip piked Tkatchev
| - F
55
Ricna
- Stalder straddle Tkatchev
| - E
56
Downie
- Stalder piked Tkatchev
| - F
57
Galante
- Inbar straddle Tkatchev
| - E
58
Schimm/Scheder Simm/Padurariu
- Inbar piked Tkatchev
| - F
59
Bail/overshoot
- Swing down from high to low to handstand with half turn
| - D
60
Ezhova
D
61
Pak
D
62
Bhardwaj
E
63
Zuchold
D
64
Toe shoot
B
65
Stalder shoot (Ray)
B
66
Inbar shoot
B
67
Shaposhnikova
- clear hip, plain
| - D
68
Maloney
- Toe on shaposh
| - D
69
Van Leeuwen
- Toe on shaposh half
| - E
70
Seitz
- Toe on shaposh full
| - E
71
Chow
- Stalder shaposh
| - D
72
Chow 1/2
- Stalder shap half
| - E
73
Komova I
- Inbar shap half
| - E
74
Komova II
- Inbar shap
| - E
75
Fontaine
- half in front out dismount
| - D
76
Double front dismount
D
77
Arai
- front half, back out
| - E
78
Fan
- L grip, half turn, double back dismount
| - D
79
Double pike dismount
D
80
Double layout dismount
D
81
Full twisting double layout dismount
E
82
Full twisting double tuck
D
| -full out variation=Chusovitina
83
Mustafina
- 1.5 twisting double tuck
| - E
84
Fabrichnova
- Double twisting double tuck
| - F
85
Toe on tuck 1/2 dismount
C
86
Moors
- Toe on layout half
| - D
87
Delladio
- Back tuck from handstand on bar
| - C
88
What are all the G skills on bars?
Nabieva
89
What are all the F skills on bars?
Fabrichnova, Scheder Simm, Downie, Shang, Cappuccitti,
90
What are the E dismounts on bars?
Mustafina, FTDLO, Arai
91
What are the E transitions on bars?
Komova I, Komova II, Chow 1/2, Seitz, Van Leeuwen, Bhardwaj
92
What are the E releases on bars?
Galante, Ricna, Hindorff, Church, Piked Tkatchev, Piked Jaeger, Shushunova, Layout Gienger, Comaneci
93
What are the E pirouettes on bars?
Ono, Ling, Ling half, Healy, Healy half, Luo
Gymnastics
flashcards
Decks in class (1)
# Cards
