1
Q
Muscles Commonly Trained for Stability
A
- TA
- Erector spinae
- Multifidus
- QL
- Obliques
2
Q
TA Progression
A
-Abdominal bracing The, bracing with... -Heel slides -Leg lifts -Bridge -Standing -Standing Row -Walking
3
Q
Multifidus/Erector Spinae Progression
A
Quadruped bracing with…
- Arm lifts
- Leg lifts
- Simultaneous arm and left lifts
4
Q
QL/Oblique Progression
A
Side Support with…
- Knees flexed
- Knees extended
Progress to hanging leg lifts
5
Q
Common Stretches for Stability
A
- Piriformis above and below 90
- Supine iliopsoas (Thomas)
- Supine RF (Thomas)
- Supine Hamstring
