1
Q
Seven steps to the overhead squat
A
Strong squat using dowel or PVC
Dislocates, narrow the grip incrementally
Dislocates while descending in the squat
Find frontal plane while descending
Stand straight and tall, dowel overhead
Slowly squat, keeping dowel in frontal plane
Add 2.5kg plate etc
2
Q
Difference between American and Russian swing
A
Range of motion
Power output (Greater amplification than expected)
Heart rate
3
Q
Recommended deadlift frequency
A
Once per week at max loads
