Behaviour Modification

Question 1

Systematic desensitisation

Answer 1

A behavioural therapy technique used to treat phobias and anxiety disorders by gradually exposing the individual to the feared object or situation in a controlled manner to reduce fear and anxiety responses.

Question 2

What is the process of systematic desensitisation?

Answer 2

1. Gather information: extent of problem, source of problem, generate a list of fear-provoking stimuli
2. List stimuli in hierarchal order
3. Begin Graded Exposure: teach patient relaxation techniques
4. Introduce least-fear provoking stimuli first
5. Continue moving through the hierarchy until most fear-provoking stimuli are introduced and the patient can remain calm
6. If the patient is too overwhelmed with a level and cannot return to relaxed state, can return to previous levels until relaxed again.

Question 3

Fear

Answer 3

An unpleasant emotion caused by the threat of danger, pain or harm

Question 4

Phobia

Answer 4

An extreme, or irrational fear - or an aversion to something

Question 5

What is the process of token economies?

Answer 5

1. A behaviour someone needs to exhibit
2. Tokens or points earned for engaging in those behaviours
3. Exchanging tokens or points for a choice of reinforcing rewards