Musculo > BIG Schematic > Flashcards

BIG Schematic Flashcards

(18 cards)

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1
Q

What are the 2 types of impairment

A
  1. Tissue Length inadequacy

2. Contractile tissue inadequacy

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2
Q

What are the 3 potential problems with tissue length inadequacy

A
  1. Decreased capsulolig extensibility
  2. Decreased capsulolig restraint
  3. Decreased muscle flexibility
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3
Q

What are the 3 potential problems with contractile tissue inadequacy

A
  1. Tissue reactivity
  2. Decreased motor control
  3. Decreased contractility
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4
Q

How do you address decreased capsulolig extensibility

A

Long duration stretches

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5
Q

What types of stretches are used for decreased capsulolig extensibility (2)

A
  1. Creep

2. Stress relaxtion

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6
Q

What are the 2 potential causes of decreased muscle flexibility

A
  1. Tight muscle

2. Increased tone

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7
Q

How do you address tight muscle

A

Short duration stretch

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8
Q

How long should you stretch a muscle

A

30-60 seconds

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9
Q

How do you address increased tone

A

PNF techniques

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10
Q

How do you address decreased capsulolig restraint (3)

A
  1. Proactive position avoidance
  2. Increased muscle performance
  3. Orthotics, taping, splinting
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11
Q

How do you address muscle performance (3)

A
  1. Increase force duration
  2. Increase force magnitude
  3. Improve timing
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12
Q

What do all the ways to enhance muscle performance do (3)

A
  1. Increase joint compression
  2. Decrease arthrokinematic slide
  3. Increase osteokinematic control
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13
Q

What causes tissue reactivity (2)

A
  1. Tension load intolerance

2. Compression load intolerance

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14
Q

How do address tension or compression load intolerance (2)

A
  1. High load avoidance

2. Cyclic low load

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15
Q

How do you improve decreased muscle control

A

Quality motor practice

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16
Q

How do you improve decreased contractility (2)

Study These Flashcards
A
  1. Intensity

2. Duration

17
Q

What are the parameters for intensity

Study These Flashcards
A

6-12 reps

3-5 sets

18
Q

What are the parameters for duration

Study These Flashcards
A

20-30 reps

3-5 sets

Musculo
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