1
Q
Function of Vitamin A?
A
- Good Vision
- Healthy skin
- Growth
2
Q
Function of Vitamin C?
A
- Healthy skin
- Protects cells
- Helps absorb Iron
3
Q
Function of Vitamin D?
A
- Helps absorb calcium
- Strong teeth and bones
4
Q
Function of Iron?
A
- Formation of red blood cells
5
Q
Function of Calcium?
A
- Growth of healthy teeth and bones
6
Q
Where is Vitamin A found?
A
- Dairy products
- Green and Yellow vegtables
7
Q
Where is Vitamin C found?
A
- Fruit
- Vegetables
8
Q
Where is Vitamin D found?
A
- Margarine
- Oily fish
9
Q
Where is Iron found?
A
- Red meat
- Eggs
- Green vegetables
- Lentils
- Bread
10
Q
Where is Calcium found?
A
- Milk
- Cheese
- Eggs
- Wholegrain cereals
- Green vegetables
- Bread
- Tofu
