What are biological rhythms?
Changes in body processes and behaviour in response to cyclical changes.
What is an example of the carcadian rhythm?
Sleep/wake cycle.
Why are biological rhythms needed?
In order to balance and optimise behaviour.
What regulates biological rhythms?
Explain the circadian rhythm?
Receptors pass light info (exogenous zeitbergs) through optic nerve to SCN (picks up cues) which talks to pineal gland who produces melatonin.
Studies that support the free-running idea? (Endogenous peacemakers can act alone)