Down Block
Zenkusta uke. Low block. 50-50 push pull. Aim load fire. Blocking arm outside. Hitting pinky side wrist. Fist just past body. Arm slightly bent. 45 degrees. 3 fist away.
Middle block
Ude uke. Middle or chest block. 50-50 push pulll. Same time speed power. Blocking arm outside in front. Blocking Thumb side wrist. Fist shoulder ht. 45 degree angle. 1 fist from body.
Head block or RISING block
Age uke. 50-50 push pull (power,time,speed). Blocking arm crosses body in front of chambering arm. Reverse c motion. Hit meaty part arm. Fistover opposite shoulder. 2 fist away. 45 degree angle.
Forefist thrust punch
Seiken zuki kekomi. 50/50 push pull. Done teaching purposes hachi dachi 1. Turn front foot toward opponent. 2. Chamber fist on back hip. 3. Chest, fist, hip points at opponent. 4. As you move back hip/foot past front foot. 5. Twist your hips as you are setting foot down. 6. And punching. Seiken. If punch too late. Will be hammer fist.
Reverse Punch
Guyaki zuki. 1. Reverse Punch. 50/50 push pull. 2. Punching with the arm of the foot that is backward. 3. Closed stance wider shorter. 4. Use back hip to assist thrusting motion.
Lunge Punch
Ouzuki. 1. Lunge Punch 50/50 push pull. 2. Hit or punch with same arm/fist of leg that is forward. 3. Lunge into longer more narrow stance-open stance. 4. Use front hip to lunge and get closer to hip.
Fore fist Punch
Elbows
Soto Uke
Inside block
Back wrist
Tighten by splaying fingers
Use on either side of head
Fluid across body back forth like seaweed in water-snapping
Haito
Ridge hand-Haito
Knife hand block
Shuto uke When blocking bring blocking hand palm side toward opposite ear Point hand was blocking down so blocking arm doesn’t get caught on fingers Blocking arm comes to front body Wrist is at shoulder height Blocking shuto out to side. Arm slightly bent. Hands turn over at the end with snap