Breaths Flashcards by Jessica Maruri

Q

Ujjayi Breath

A

“Victorious uprising breath”

Oceanic / warming

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Nadi Shodana

A

Alternate nostril breath

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Kapala Bhakti

A

“Skull shining breath”

Passive inhale, active exhale

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Skull Shining Breath

A

Kapala Bhakti

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Alternate Nostril Breathing

A

Nadi Shodana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Victorious Uprising Breath

A

Ujjayi Breath

How well did you know this?

1

Not at all

2

3

4

5

Perfectly