Btech (mock revision)

Question 1

Name 2 advantages of public sector?

Answer 1

• Cheaper
• Focus on the community

Question 2

Name 2 disadvantages of the public sector?

Answer 2

• Poor facilities
• Longer to improve

Question 3

Name 2 (AD) of private sector?

Answer 3

• State of the art facilities
• Respond to trends quickly

Question 4

Name 2 (DIS) of private sector

Answer 4

• Very expensive
• Less inclusive

Question 5

Name all 6 physical COF

Answer 5

• Aerobic endurance
• strength
• Muscular endurance
• Flexibility
• speed
• body composition

Question 6

Name all skill COF

Answer 6

• Agility
• Power
• Balance
• Coordination
• Reaction time

Question 7

Define aerobic endurance

Answer 7

The ability to exercise at a moderate intensity for an extended period of time.

Question 8

Define strength

Answer 8

The max force produced by a muscle or muscle group

Question 9

Define muscular endurance

Answer 9

A specific muscle or muscle group making repeated contractions against a light to moderate load.

Question 10

Define flexibility

Answer 10

The range of motion available at the joints of the body.

Question 11

Define body composition

Answer 11

The amount of body fat and fat free body mass an athlete has.

Question 12

Define agility

Answer 12

The ability to change direction, accelerate or decelerate quickly.

Question 13

Define balance

Answer 13

The ability to maintain a centre of mass over base of support.

Question 14

Define coordination

Answer 14

The ability to combine multiple movements from more than one part of the body into a single movement that is smooth and efficient.

Question 15

Define power

Answer 15

power= strength x speed

Question 16

Define reaction time

Answer 16

Time taken to respond to a stimulus

Question 17

define speed

Answer 17

speed= distance/time

Question 18

What does FITT stand for?

Answer 18

-Frequency
-Intensity
-Time
-Type

Question 19

What does SPORVAIR stand for ?

Answer 19

-Specificity
- Progression
-Overload
-Reversibility
-Variety
-Adaption
-Individual differences
-Rest and recovery

Question 20

What is aerobic?

Answer 20

low heart rate, using oxygen to produce energy

Question 21

What is anaerobic?

Answer 21

High heart rate, working without oxygen

Question 22

What is a training zone?

Answer 22

A training zone is the correct intensity that you should exercise at to experience fitness improvements.

Question 23

What is a training threshold?

Answer 23

The point where exercise is hard enough to improve fitness and it can help development.

Question 24

What is the aerobic training zone?

Answer 24

60-85% of maximum HR

Question 25

What is the anaerobic training zone?

Answer 25

85-95% of maximum HR

Question 26

How to calculate MHR?

Answer 26

220-Age e.g i am 15 220-15=205 205=MHR