Types of Hidden Agendas
I’m good (you’re not)
I’m blameless
I’m fragile
I’m tough
You’re good (I’m not)
I’m helpless, I suffer
I know it all
I’m good
Where to find Oath of Office
Health Profession General Regulation
Definition of massage
massage therapy” means the health profession in which a person provides, for the
purposes of developing, maintaining, rehabilitating or augmenting physical function,
or relieving pain or promoting health, the services of
(a) assessment of soft tissue and joints of the body, and
(b) treatment and prevention of physical dysfunction, injury, pain and disorders of soft tissue
4 Domains of emotional intelligence
Self-awareness
Self-management
Social awareness - esp empathy
Relationship management
4 steps to being an effective listener
Active listening
Listen with awareness
Listen with empathy
Listen with openness
Characteristics of active listening
Giving feedback
Paraphrasing
Clarifying
Two types of breathing patterns
Chest or thoracic breathing
Abdominal or diaphragmatic breathing
Types of meditation / relaxation
- Body scan
- Letting Go of Your Body
- Breath Counting
- Alternate Breathing
- Eating meditation
- Walking meditation
- Seeing meditation
- Letting go of Thoughts
- Visualization
- Creating Your Special Place
- Listening to music
Characteristics of Stress Hardy people
- View stress as a challenge and opportunity for personal growth
- Feel in control of their environment and life circumstances
- Perceive they have the needed resources to make choices
- Have a strong sense of commitment
Examples of open ended questions
How
What
Where
When
In what way
Can you tell me about…?
NOT Why
4 Proxemics
Intimate 0-0.5m
Personal 0.5-1.2m
Social 1.2m-3m
Public >3m
Blocks to listening
Advising
Mind reading
Derailment
Dreaming
Placating
Comparing
Judging
Sparring
Being right
Rehearsing
Filtering
3 part of listening with empathy
- What need is this coming from?
- What danger is this person experiencing?
- What is he/she asking for?
Total listening includes…
- Good eye contact
- Leaning fw slightly
- Nodding or paraphrasing
- Clarifying
- Move away from distractions
- Be committed to understand what was said
4 Steps of Transformation
- Recognize our conditioning
- Deconditioning through awareness
- Reconditioning in alignment with healthier principles
- Becoming spontaneously free of unwanted conditioning / unconditioned
Benefits of Self Disclosure
Increased self knowledge
Closer intimate relationships
Improved communication
Lighter guilt feelings
More energy
