PART 1: INTRODUCTION
PART 1: INTRODUCTION
What 5 things are generally done with intervention planning?
Generally with MSK health conditions, think __________ vs ___________.
Stability vs Mobility
__________ about the health condition, prognosis, intervention/ management plan is incredibly important as well as activity ________ to better help the patient continue activities.
- modification
What are common ways to reduce pain?
What is done in each of the 3 phases to improve mobility?
Phase I
Phase II
-progression to strength/endurance training of stabilizers
Phase III
-increase challenge of exercises
What is done in each of the 3 phases to improve stability?
Phase I
Phase II
-progression to strength/endurance training of stabilizers
Phase III
-increase challenge of exercises
PART 2: STRETCHES AND SELF-MWM
PART 2: STRETCHES AND SELF-MWM
If we are having guarded musculature, ____ intensity ____ repetition exercise can be helpful for improving motion as well as targeting ___________.
- antagonist
If there is an actual shortening of tissue, _______ can be helpful.
stretching
PART 3: DNF EXERCISES
PART 3: DNF EXERCISES
Neck flexor exercises target what muscles?
The longus colli runs along the anterior cervical spine vertebrae, a contraction _________ the cervical lordosis (flex).
straightens
During DNF exercises, patients can __________ SCM and scalenes to make sure there is no compensation from those muscles which are usually overactive in people with chronic/acute neck health conditions.
palpate
For __________________ (CCFEx) we begin at target level and progressively increase (10s x 10 reps) and avoid SCM and Anterior scalene activation.
Craniocervical Flexion Exercise (CCFEx)
What can be used for endurance training for DNF?
Chin tuck/ head lift
-increase hold times and resistance
Which is better, CCFEx or CFEx (chin tucks/head lifts)?
Improved isometric strength observed in both groups; neither group demonstrated significant improvement in muscle performance measures
PART 4: NERVE ENTRAPMENT/NERVE MOBILIZATION
PART 4: NERVE ENTRAPMENT/NERVE MOBILIZATION
With peripheral nerve entrapments and radiculopathy there is a ____ grade of compression on the nerve. Why is this problematic?
What are nerve mobilizations?
Type of nerve therapy that aims to specifically locate and treat compression of nerves all throughout the body. The treatment is performed by applying gentle, precise pressure to the nerve in order to glide or floss it through the nerve sheath, which is made of connective tissue and surrounds the nerve.
What are the types of nerve mobilizations used for nerve entrapments?
- Nerve Mobilization (Active vs. Passive) (“Gliders” vs Tensioners”)
What are the proposed mechanisms of nerve mobilizations?
What is the difference between “Gliders” and “Tensioners”?
PART 5: GENERAL MANUAL THERAPY CONSIDERATIONS
PART 5: GENERAL MANUAL THERAPY CONSIDERATIONS