What are the functions of calcium in the body for children and adolescents?
To form strong bones and teeth.
What is the use for calcium in adults?
To maintain strong bones and teeth
What much is one portion of cheese?
30g
What is one portion of milk?
200ml
What is one portion of yogurt?
150g
What are other good sources of calcium that are not dairy products?
White bread
Tinned fish
Pulses
Soya milk.