Ch 10-12

Question 1

a relaxation technique that involves imagining one’s limbs to be heavy, warm, and tingling

Answer 1

autogenic training

Question 2

visualization of relaxing images used during autogenic training

Answer 2

autogenic meditation

Question 3

a relaxation technique involving contracting and relaxing muscle groups throughout the body

Answer 3

progressive, neuromuscular, Jacobsonian relaxation

Question 4

the use of electronic instruments or other techniques to monitor and change subconscious activities, many of which are regulated by the autonomic nervous system

Answer 4

biofeedback

Question 5

deep breathing that expands the belly rather than just the chest

Answer 5

diaphragmatic breathing