Changes in Aging

Question 1

6 positive lifestyle factors that promote good health

Answer 1

1. Adequate sleep
2. Balanced diet
3. Physical activity
4. Body weight
5. Avoid tobacco
6. Avoiding use of alcohol

Question 2

Life Changes & Events in Old Age

Answer 2

1. Parenting
2. Grandparenting
3. Loss of Spouse
4. Retirement
5. Changes in health & functioning

Question 3

Cumulative effects of life changes and events in old age

Answer 3

1. Shrinking social world
2. Awareness of mortality
3. Life review & life story
4. Self-reflections
5. Strengthening inner sources

Question 4

Common Body System Changes in Aging

1. Cellular changes
2. Physical appearance
3. Respiratory system
4. Cardiovascular system
5. GI system
6. Urinary System
7. Reproductive System
8. Musculoskeletal System
9. Nervous system
10. Sensory system
11. Endocrine function
12. Integumentary system
13. Immune system
14. Thermoregulation

Answer 4

1. Cellular changes - decreased cell function
2. Physical appearance - hair loss
3. Respiratory system - infections
4. Cardiovascular system - heart muscle loss
5. GI system - absorption
6. Urinary System - decreased kidney blood flow
7. Reproductive System - decreased function
8. Musculoskeletal System - kyphosis
9. Nervous system - forgetfulness
10. Sensory system - less efficient
11. Endocrine function - insulin
12. Integumentary system - reduce elasticity
13. Immune system - depressed
14. Thermoregulation