Chap 4 Flashcards by Claudine Ouellet

Q

Formule cardio (fit)

A

FCM= 220-age

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Q

Fréquence améliorer cardio

A

Au moins 3x/semaine

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Q

Intensité cardio

A

75-85% des FCM

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Q

Temps cardio

A

Au moins 20min en continu

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Q

Calcul fit

A

0,75xFCM et 0,85xFCM= zone d’entraînement

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