Chapter 1: Rationale for Corrective Exercise

Question 1

What is the Corrective Exercise Continuum?

Answer 1

1. Inhibit: SMR
2. Lengthen: Static stretching; neuromuscular stretching
3. Activate: Positional isometrics; isolated strengthening.
4. Integrate: Integrated dynamic movement

Question 2

What assessments should be performed when first assessing a client?

Answer 2

1. Movement Assessment (focus of this course)
2. Range of Motion
3. Muscle Strength

Question 3

What are the most common areas of injury that CES treats?

Answer 3

Foot/Ankle
Knee
Low back pain