1
Q
A stabilization exercise (no spinal movement) =
A
balance reach
2
Q
Strength exercise ( slight spinal movement) =
A
single-leg squat
3
Q
Power Exercise (spinal movement)=
A
side jumps
4
Q
What is the most advanced balance progression?
A
the bosu ball
5
Q
Balance is an example of _______________ and ______________.
A- Dynamic & neuromuscular efficiency B- Static & Dynamic C- Neuromuscular and poor
D - Dynamic and Proprioceptive
A
A-Dynamic & neuromuscular efficiency
6
Q
The proper progression from an Airex pad is to __________________
A- Half Foam Roll B- Balance Beam C- Single Leg D- BOSU Ball
A
D- bosu Ball
