1
Q
Range of Motion (ROM)
A
The amount of motion available at a specific joint.
2
Q
Flexibility
A
The present state or ability of a joint to move through a range of motion.
3
Q
Mobility
A
The entire available range of motion at a joint and the body’s neuromuscular control of that motion.
4
Q
Active Motion
A
The amount of motion obtained solely through voluntary contraction.
5
Q
Passive Motion
A
The amount obtained by the examiner without any assistance by the client.
6
Q
Mobility Restriction
A
The inability to move a joint through what should be its full range of motion.
NASM CES
flashcards
Decks in class (18)
# Cards
-
Chapter 1: Rationale for Corrective Exercise19
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Chapter 2: Human Movement Science and Corrective Exercise61
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Chapter 3: Inhibitory Techniques16
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Chapter 4: Lengthening Techniques10
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Chapter 5: Activation Techniques9
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Chapter 6: Integration Techniques10
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Chapter 7: Client Intake and Assessment23
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Chapter 8: Static Assessments35
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Chapter 9: Movement Assessments33
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Chapter 10: Mobility Assessments6
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Chapter 11: Corrective Strategies for the Foot and Ankle16
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Chapter 12: Corrective Strategies for the Knee6
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Chapter 13: Corrective Strategies for the LPHC5
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Chapter 14: Corrective Strategies for the Shoulder and Thoracic Spine11
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Chapter 15: Corrective Strategies for the Wrist and Elbow5
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Chapter 16: Corrective Strategies for the Cervical Spine17
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Chapter 17: Self-Care and Recovery16
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Chapter 18: Real-World Application for Corrective Exercise Strategies0
