1
Q
rate of force production
A
ability of muscles to exert maximal force output in a minimal amount of time
2
Q
plyometric training
A
exercises that generate quick powerful movements involving a quick explosive muscle contraction preceded by an explosive eccentric muscle action
3
Q
integrated performance paradigm
A
to move with efficiency forces must be dampened (eccentrically), stabilized (isometrically), and then accelerated (concentrically)
