Chapter 12: Balance

Question 0

Dynamic Balance

Answer 0

• the ability to move and change directions under various conditions without falling.

Question 1

Balance

Answer 1

• When the body is in equilibrium and stationary, meaning no linear or angular movement.
• its both static AND dynamic
• the key to all functional movements and optimal force production and helps avoid injury*

Question 2

Limit of Stability

Answer 2

• the distance outside of the base of support that and individual can move without losing control of his or her center of gravity.

Question 3

All 3 levels of Balance Training can be progressed or regressed by changing what 4 things?

Answer 3

1. ) surface
2. ) visual condition
3. ) body position
4. ) movement