1
Q
Mind-Body Exercise
A
-Low to Moderate intensity with a meditative, proprioceptive, or sensory-awareness component
2
Q
Benefits of Mind Body Exercise
A
Manage chronic disease:
- Cardiovascular Disease (CVD)
- Diabetes
- Arthritis
-Minimal Equipment Required
-Low Impact
- Asthma
- low-back pain
- postural problems
- anxiety
- high blood pressure
- depression
SHANNON’S ACE KEY CONCEPTS
flashcards
Decks in class (18)
# Cards
-
Chapter 1: Role & Scope Of Trainer7
-
Chapter 2: Principles Of Motivation And Adherence12
-
CHAPTER 3: Communication And Teaching Techniques12
-
Chapter 4: Basics of Behavioral Change And Health Psychology13
-
Chapter 5: Understanding The ACE Integrated Fitness Model7
-
Chapter 6 Building Rapport And The Initial Investigation Stage69
-
Chapter 7: Functional Assessments84
-
Chapter 8: Physiological Assessment77
-
Chapter 9: Functional Programming For Stability-Mobility And Movement45
-
Formulas11
-
Chapter 10 & 11: Progamming & Progressions89
-
Chapter 12: ACE IFT MODEL1
-
Chapter 13: Mind-Body Exercise2
-
Chapter 14: Special Populations25
-
Chapter 1532
-
Chapter 16: Emergency Procedures33
-
Muscles & Movement22
-
Anatomy11
