1
Q
Low intense exercise
A
150 mine
2
Q
High intense exercise
A
75 mins
3
Q
FITTE - VP
A
Frequency, intensity, time, type, enjoyment, volume and progression
4
Q
Tanaka formula
A
208 - (.7 x age) = HR max equation to find the target heart rate
5
Q
Fartlek training
A
Speed play.
Run 100m on a track and then walk 100m, run 100m then walk 100m repeat x 12 - rounds
6
Q
Warm up
A
5-10 minutes
7
Q
Five components of fitness
A
Flexibility, body comp, muscular, endurance, muscular strength, cardiorespiratory (aerobic) fitness
CHAPTERS 6-23
flashcards
Decks in class (8)
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