Do demographics influence participation and adherence to exercise?
Yes
What are examples of personal attributes that are determinants for physical activity?
Demographics, health status, physical activity history, physiological traits, knowledge/attitudes/beliefs
What are examples of environmental factors that are determinants for physical activity?
Access to facilities, time, social support
What are examples of physical activity factors that are determinants for physical activity?
Intensity, injury
_ out of 10 adults in the US have a chronic disease
6
What is the health belief model?
It states that peoples ideas and underlying emotions about illnesses, prevention, and treatments may influence health behaviors, and decisions about changing (or not changing) health behaviours
What are the main factors that lead to people developing chronic diseases?
Tobacco use, alcohol, lack of exercise, bad nutrition
______ involves the sharing of experiences, desires, and needs among individuals
Empathy
What are the five stages in the trans theoretical model of behaviour change (TTM)?
Pre contemplation
Contemplation
Preparation
Action
Maintenance
What is the pre-contemplation stage (TTM)?
The point where individuals are inactive and before they’re even thinking about engaging in a physical activity routine
What is the contemplation phase (TTM)?
People are still in active, but considering to start an activity program in the next six months. However, still weighing the pros and cons.
What is the preparation phase (TTM)?
Individuals are mentally preparing to begin a fitness program, like going on a brisk walk
What is the action phase (TTM)?
People who have been engaging in physical activity, but for less than six months
What is the maintenance phase (TTM)?
Regular physical activity participation for over six months
What does OARS stand for?
Open ended questions, affirming, reaffirming, summarizing
What is cultural competence?
The ability to understand and interact effectively with people from various backgrounds and experiences
What is decisional balance?
Sharing and weighing perceived pros and cons of an activity
What are the three factors of self determination theory?
Autonomy, competence, and relatedness
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Chapter 14
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Chapter 2: Behaviour Change Principles18
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Chapter 3: Foundations Of Movement And Healthy Eating43
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Chapter 4: Exercise Principles And Preparticipation Screening29
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Chapter 5: Getting To The Core Of Class Offerings56
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Chapter 6: Key Considerations For Group Fitness Classes16
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Chapter 7: Group Fitness Class Program Design20
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Chapter 8: Group Fitness Facility And Equipment Considerations40
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Chapter 9: Participant Centred Instruction17
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Chapter 10: Leading Group Fitness Classes19
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Chapter 11: Offering Group Fitness Classes In Diverse Settings20
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Chapter 12: Working With Participants With Health Considerations31
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Chapter 13: Making Participant Safety A Priority10
