NASM-CPT
flashcards
Decks in class (21)
# Cards
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Chapter 1: The Scientific Rationale for Integrated Training64
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NEED TO KNOW14
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Chapter 2: Basic Exercise Science236
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Chapter 3: The Cardiorespiratory System71
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Chapter 4: Exercise Metabolism and Bioenergetics98
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Chapter 5: Human Movement Science172
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Chapter 6: Fitness Assessment305
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Chapter 7: Flexibility Training Concepts182
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Chapter 8: Cardiorespiratory Fitness Training121
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Chapter 9: Core Training Concepts97
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Chapter 10: Balance Training Concepts70
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Chapter 11: Plyometric (Reactive) Training Concepts69
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Chapter 12: Speed, Agility, and Quickness Training85
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Chapter 13: Resistance Training Concepts207
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Chapter 14: Integrated Program Design and the Optimum Performance Training (OPT) Model184
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Chapter 15: Introduction to Exercise Modalities125
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Chapter 16: Chronic Health Conditions and Physical or Functional Limitations371
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Chapter 17: Nutrition7
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Chapter 18: Supplementation1
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Chapter 19: Lifestyle Modification and Behavioral Coaching1
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Chapter 20: Developing a Successful Personal Training Business0
