1
Q
Anaerobic System
A
- no oxygen
- ATP-PC
- 3 ATP from glycogen
- 2 ATP from glucose
- Lactic Acid
- Glycolysis
- 30-50 sec duration
- Creatine Phosphate
- 10-15 sec burst
2
Q
Aerobic System
A
- with oxygen
- Electron transport chain
- Duration over 1min
- Oxidative phosphorylation
- B-oxidation
- 35-40 ATP per glucose molecule
- Krebs cycle
- Pyruvic Acid
NASM- 2020
flashcards
Decks in class (19)
# Cards
-
Chapter 321
-
Chapter 10- Balance Training Concepts6
-
Chapter 9-Core Training Concepts15
-
Chapter 42
-
Quiz 237
-
Midterm37
-
Chapter 11- Plyometric Training Concepts30
-
Chapter 12- SAQ Training20
-
Chapter 13- Resistance Training Concepts39
-
Chapter 14- Integrated Program Design & the (OPT) model15
-
Chapter 15- Introduction to Exercise Modalities10
-
Chapter 16- Chronic Health Conditions & Physical or Functional Limitations20
-
Quiz 330
-
Chapter 17- Nutrition14
-
Chapter 18- Supplementation10
-
Chapter 19- Lifestyle Modification & Behavioral Coaching20
-
Chapter 20- Developing a Successful Personal Training Business10
-
Quiz 420
-
Final Exam100
