What is an image?
An image is a single, specific visual representation.
A deep and universal psycho-neuro construct through which people process their experiences
Contributes to a sense of self & the ability to remain oriented in the world and pursue goals effectively in light of memories of past experiences
What is imagery?
Imagery involves all the senses with descriptive language.
Perception that comes through any of the senses
Seeing with “the mind’s eye”
Allows the person to create, symbolically experience imagined results before an activity is performed
What types of imagery are there?
- Sight (Visual)
- Smell
- Touch
- Taste
- Hearing
Name three benefits of using imagery in counseling.
- Goal-Oriented; Vision
- Change of view of self from negative to positive
- Clarification of feelings beyond facts
What are ALL the benefits of using imagery in counseling? (10)
*Positively associated with learning
*Memory
*Relaxation Techniques
*Life meaning
- Life Enjoyment
- Leadership
- Promotion of diversity
- Clarification of feelings beyond facts
- Goal-Oriented; Vision
- Change of view of self from negative to positive
What is a premise behind the use of imagery in counseling? (5)
Fix cognitive distortions.
- Bridge between mental and physical experiences
- Available on multiple levels
- To develop cognitive flexibility and creativity
- Improve self-image problems
- Connecting inner and outer worlds.
How does the body relate to the use of imagery in counseling?
The body cannot differentiate between mental and physical experiences.
What is one goal of using imagery in counseling?
To develop cognitive flexibility and creativity.
What is a holistic approach in counseling?
Connecting the patient to their inner and outer worlds.
What is systematic desensitization?
A type of exposure therapy.
Who is associated with experiential therapy?
Carl Whitaker.
What did S. Freud contribute to the use of imagery in counseling?
Dream interpretation.
Fill in the blank: Cognitive behavioral therapy uses _______.
[imagery].
What is my dream telling me?
Getalt Therapy — Dream present
Cognitive behavioral therapy uses
If imagery has been used well in counseling, what is a positive outcome?
Positive change in self-imagery.
Development of healthy coping images
What is a key reason imagery is beneficial for PTSD and depression?
It changes the outlook of themselves and their function healthier.
What is two characteristics of healthy coping images developed through imagery?
1) Development of healthy and positive coping images.
2) Positive Change in self-imagry
