chapter 5

Question 1

state of conciousness– events of which you are aware

Answer 1

consious

Question 2

state including things removed from awareness but still effect your body

Answer 2

noncoscious

Question 3

what are the two parts of the unconcious

Answer 3

1. preconcious- events just outside of our awareness but can be brought back in
2. subconcious- things different to bring into awareness but affect our behavior, thoughts, emotions, etc.

Question 4

state of altered concious

Answer 4

sleep

Question 5

why do we sleep?

Answer 5

brain restoration

Question 6

what is teh superchiasmatic nucleus?

Answer 6

responsible for our 24 hour clock-hypothalamus

Question 7

what is the basic rest activity cycle>

Answer 7

90 min cycle

Question 8

graph explaining brain activty electrically

Answer 8

EEG

Question 9

electrical activity of muscles

Answer 9

EMG

Question 10

tells if the eyes are moving

Answer 10

EOG

Question 11

electrocardiograph

Answer 11

EKG

Question 12

what is the flow of brain waves?

Answer 12

Beta-Alpha-Theta-Delta

Question 13

explain BETA waves

Answer 13

awake, normal muscle tone, stage 0- kinda sleepy, eyes closed, relaxed, vitals are irregular

Question 14

explain ALPHA waves

Answer 14

stage 0- starts here vitals regulate

Question 15

explain stage 1 of sleep

Answer 15

breath deepens, regulate vitals, hypnotic hullucinations

Question 16

stage 2?

Answer 16

involves theta and sleep spindles-turns out all the senses except smell

Question 17

stage 3?

Answer 17

Theta and Delta waves (less than 50 % detla) slow wave sleep

Question 18

stage 4?

Answer 18

mostly Delta less Theta, deep sleep, moving around, mostly unresponsive, sleep walking takes place ins stage 4, lasting 30 minutes, slow wave sleep

Question 19

explain REM

Answer 19

beta and theta waves, rapid eye movement, paralyzed, twitching, erection, females get ready for sex

Question 20

how many dream periods happen nightly?

Answer 20

4-5

Question 21

what are the theories for REM sleep?

Answer 21

1. solitify memories, transfer of knowledge
2. provide neuro stimulation to improve brain growth
3. oxygen to cornea

Question 22

why do we dream the content we do?

Answer 22

the pons generate random neural activities in the cerebral cortex which we precieve as random stimuli. our brain tries to make sense of random sights, sound, feelings, and real stimuli by weaving a story line

Question 23

why do we daydream?

Answer 23

inhance creativity, help solve problems, help plan unfinished business, substitute for impulsive bahavior

Question 24

what happpens when REM is supressed

Answer 24

affects memory, REM rebound-when sleeping you will go strait to REM, REM is suppressed by sleeping pills, and alcohol

Question 25

when you are not paralyzed in REM, act out dreams, violet

Answer 25

REM sleep behavior disorder

Question 26

disorder where you are awake and paralyzed

Answer 26

cataplexy (goes together with narcaleptsy

Question 27

disorder where falling asleep suddenly for a few minutes

Answer 27

narcalepsy

Question 28

lack of air, wake up to breathe but dont realize it

Answer 28

sleep apnea

Question 29

bed wetting, treatment is the bell and pad

Answer 29

enuresis

Question 30

disorder to day dream to such a degree that the subject cant tell a difference in reality

Answer 30

fantasy prone personality

Question 31

altered state of conciousness brought on by reaxation techniques that produces increased sponsership to suggestions

Answer 31

hypnosis

Question 32

what is the most common post hypnotic suggestion

Answer 32

post hypnotic amnesia

Question 33

"happy place"

Answer 33

guided imagery