Chapter 5

Question 1

Explain S. M. A. R. T. goals

Answer 1

• Specific (is the goal specific)
• Measureable (is it measureable)
• Acceptable (will you feel good about doing this?)
• Realistic (are you able to do this?)
• Time Frame (is there a realistic deadline attached?)

Question 2

Give some examples of the purpose of fitness assessments(5)?

Answer 2

• Help determine exercise prescription
• Motivation to train
• Monitor progress
• Assess training program
• Injury prevention

Question 3

Why is it important to do fitness assessments often in pursuit of your fitness goals? (2)

Answer 3

• understand your progress
• assess your training program (are you making any errors? need to reduce/ increase rest days? need to increase/decrease frequency/intensity?)

Question 4

Quiz yourself; Chapter end question: Give an example of a general non measureable long term fitness/ health goal would be:

Answer 4

lower my risk of diabetes

Question 5

Quiz yourself; Chapter end question: Give an example of a specific measurable short term fitness goal

Answer 5

jogging 2 miles in 17 minutes.